Power Yoga is a fitness-based practice Application. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. is a process of self-healing, all forms of stress is a sign of the presence of negative thoughts that torment our minds. If we do not cure the mind, we can conclude that chronic stress may cause diseases of the body. We must seriously consider how to find inner peace in itself to prevent many problems caused by everyday stress.